Seminars
Data Directed Metabolic Optimization
This seminar is the next evolution of individualizing diet and eating patterns to optimize your metabolic needs to achieve your health goals. It is targeted at anybody looking to improve their body composition and metabolic health.
On Line
100 Days
Beef, Butter, Bacon and Eggs Challenge
Want to give the carnivore diet a try? This three week seminar will offer you education, meal ideas and support in this animal based version of an elimination diet, ketogenic diet, and primal human diet.
3 Weeks
On Line
Let’s Fast Together
A curated fasting progression to instruct and support you to do what you think is impossible. Over three weeks we will move through Intermittent Fasting, Time Restricted Eating, 24 hour, 48 hour and 4 Day fasts. There will be online group support as well as weekly zoom group meetings for education and discussion.
3 Weeks
On Line