Ham and Egg Muffin Cups

Serves 4

Per Serving (3 muffin cups)

• Protein 28 g (50%)

• Fat 8 g (34%)

• Net Carbohydrate 9 g (16%)

• kCal 234

• P:E by kCal = 1.00

• P:E by mass = 1.62

Ingredients

• 12 Slices of Deli Ham (280 g)

• 4 Eggs

• 8 Egg Whites

• 160 g Cottage cheese, 2% low fat

• 150 g Vegetables, low carbohydrate (eg broccoli, mushrooms, onions, peppers) rough chop

• 1/2 tsp Salt

• 1-2 tsp Herbs and Spices of your choice

Instructions

• Preheat oven to 350°F.

• Combine the eggs, egg whites, cottage cheese and spices, and blend until smooth.

• Stir in the vegetables.

• In a metal muffin tin, place one piece of ham in each muffin cup, folding slightly to roughly fit the shape of the cup.

• Use a measuring cup to ladle the egg and vegetable mixture into each ham-lined cup.

• Bake at 350°F for 45 minutes.

• Eat hot or cold.